Group training and workshops

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These supportive and informative group sessions aim to empower attendees through providing them with information about Mental Health and Wellbeing and discussing strategies which can help people to thrive in their environment. 

I am a fully qualified, insured and experienced mental health practitioner working with children, families and adults and have qualifications in delivering training and information, advice and guidance.

Please note - the list of workshops below are tailored to your requirements however, bespoke packages are available.

To keep up to date with workshops, please get in touch or "like" us on Facebook.

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Workshops for adults

Mental Health Awareness, Stress management, Resilience and self-compassion.

Workshops for children / young people

Resilience building, managing exam stress, understanding and  managing anxiety, understanding and managing low mood, mental health awareness.

Workshops for parents / carers

Raising resilient children and young people, Anxiety awareness, Depression awareness, Parent/carer resilience and wellbeing, Managing behaviour and emotions (delivered with family psychotherapist), emotional coaching.

Workshops for businesses 

Please follow the link to find out more about the services on offer to businesses